Chakra Meditations with Laura Dobson
Tuesdays 10th January – 21st February, 7.30 – 8.15 pm
Join us for a meditative journey through the chakras (energy centres in the body), with pranayama (breath work), mudra (hand posture) and mantra (sacred chant). No previous experience of meditation required. Led by Rev. Laura Dobson. All welcome.
Week 1 – root chakra (muladhara), centre of grounding, stability and security
Week 2 – sacral chakra (svadhisthana), centre of creativity, pleasure and passion
Week 3 – navel chakra (manipura), centre of power, vitality and energy
Week 4 – heart chakra (anahata), centre of love, connection and harmony
Week 5 – throat chakra (vishuddha), centre of communication, truth and self-expression
Week 6 – third eye chakra (ajna), centre of intuition, imagination and perception
Week 7 – crown chakra (sahasrara), centre of consciousness, understanding and enlightenment
Zoom Link. Meeting ID: 942 2364 8779. Passcode: 3c9Pb1.